WOD 20.12.2020
“TEAM OF 2”
AMRAP 30
100 Wall balls
80 Cal Row/ski/bike
60 Power Snatch @60/40
40 Burpee box jump over
30 Chest to bar/ring
20 Over head lunges @60/40
10 Bar/ring muscle ups
WOD 20.12.2020
“TEAM OF 2”
AMRAP 30
100 Wall balls
80 Cal Row/ski/bike
60 Power Snatch @60/40
40 Burpee box jump over
30 Chest to bar/ring
20 Over head lunges @60/40
10 Bar/ring muscle ups