WOD 21.8.2020

Part A “Clean”

EMOM 15
3 squat clean touch and go
@50% of 1 RM squat clean.

Part B “Workout”

AMRAP 8
20 DB hang clean and jerk
16 OH dumbbell lunges
12 Single arm devil press
@1×22.5/15kg

FAIRE UN ESSAI