WOD 22.7.2020
Part A “Skill”
CLEAN AND JERK
Every 2 min x 5
3 power clean + 3 push jerk
Part B “Workout”
AMRAP 12
1 round of Macho man* @70/50
12 Toes to bar
+ 2 Toes to bar each round
* 3 power cleans + 3 front
squats + 3 push press/jerk
WOD 22.7.2020
Part A “Skill”
CLEAN AND JERK
Every 2 min x 5
3 power clean + 3 push jerk
Part B “Workout”
AMRAP 12
1 round of Macho man* @70/50
12 Toes to bar
+ 2 Toes to bar each round
* 3 power cleans + 3 front
squats + 3 push press/jerk