WOD 23.3.2020
Part A
“Strength”
Four sets of:
Front Squat x 3 reps @ 87-90%
Rest 2-3 minutes
Part B
“Trio For Time”
Three rounds for time of:
10 Hang Squat Cleans (61/43kg)
15 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (9/6kg)
WOD 23.3.2020
Part A
“Strength”
Four sets of:
Front Squat x 3 reps @ 87-90%
Rest 2-3 minutes
Part B
“Trio For Time”
Three rounds for time of:
10 Hang Squat Cleans (61/43kg)
15 Chest-to-Bar Pull-Ups
20 Wall Ball Shots (9/6kg)