WOD 23.7.2020
Part A “Strength”
BACK SQUAT
Every 2min x 5
5 rep @70% +10kg
Part B “Workout”
KAREN ++
150 wall balls
EMOM 5 Chest to bar
CAP 15min
WOD 23.7.2020
Part A “Strength”
BACK SQUAT
Every 2min x 5
5 rep @70% +10kg
Part B “Workout”
KAREN ++
150 wall balls
EMOM 5 Chest to bar
CAP 15min