info@trainingallelements.ch
BOUTIQUE
info@trainingallelements.ch
BOUTIQUE
CrossFit All Elements - Be a force of nature

WOD 24.08.19

Workout of the Day | 0 comments

WOD 24.08.19

“RICH FRONING”

40 min EMOM
with partner, 1min on / 1min off

Hang clean 50/30kg
Burpees
Dumbbell snatches 22.5/15kg
Wall balls 9/6kg

FAIRE UN ESSAI