WOD 24.11.2020
“CARDIO”
Every 2 min 30 x 12
Rotate between A/, B/ and C/
A/ 20/16 cal row + 20 push ups
B/ 20 Sumo deadlift high pull @40/30kg + 10 HSPU
C/ 30 box step ups @1×22.5/15kg DB
WOD 24.11.2020
“CARDIO”
Every 2 min 30 x 12
Rotate between A/, B/ and C/
A/ 20/16 cal row + 20 push ups
B/ 20 Sumo deadlift high pull @40/30kg + 10 HSPU
C/ 30 box step ups @1×22.5/15kg DB