WOD 26.11.2020

“PUSH STRENGTH”

EMOM 12
1/ 8/8 DB Z press
2/ 8 russian push ups

“PULL STRENGTH”

Every 90 secondes x 5
8/8 DB row

“WOD”

AMRAP 4
8 Box step up @2×22.5/15kg
8 burpee over the box
Rest 2 minutes
REPEAT

FAIRE UN ESSAI