WOD 26.11.2020
“PUSH STRENGTH”
EMOM 12
1/ 8/8 DB Z press
2/ 8 russian push ups
“PULL STRENGTH”
Every 90 secondes x 5
8/8 DB row
“WOD”
AMRAP 4
8 Box step up @2×22.5/15kg
8 burpee over the box
Rest 2 minutes
REPEAT
WOD 26.11.2020
“PUSH STRENGTH”
EMOM 12
1/ 8/8 DB Z press
2/ 8 russian push ups
“PULL STRENGTH”
Every 90 secondes x 5
8/8 DB row
“WOD”
AMRAP 4
8 Box step up @2×22.5/15kg
8 burpee over the box
Rest 2 minutes
REPEAT