WOD 26.7.2020
“TEAM WOD”
TEAM OF 4
10k row
Every 2min alternate between :
Athlete A/ 7 push ups + 7 Power clean @70/50
Athlete B/ 12 Burpee box over
Athlete C/ 15 KB swings @24/16kg
Athlete D/ Stay on the rower
WOD 26.7.2020
“TEAM WOD”
TEAM OF 4
10k row
Every 2min alternate between :
Athlete A/ 7 push ups + 7 Power clean @70/50
Athlete B/ 12 Burpee box over
Athlete C/ 15 KB swings @24/16kg
Athlete D/ Stay on the rower