WOD 27.10.2020
Part A “OLY LIFTING”
CLEAN AND JERK
EMOM 12
1 squat clean + 1 Jerk
Build across
Part B “WORKOUT”
AMRAP 12
250m row
20 KB sumo deadlift high pull @32/24kg
20 Goblet squats @32/24kg
WOD 27.10.2020
Part A “OLY LIFTING”
CLEAN AND JERK
EMOM 12
1 squat clean + 1 Jerk
Build across
Part B “WORKOUT”
AMRAP 12
250m row
20 KB sumo deadlift high pull @32/24kg
20 Goblet squats @32/24kg