WOD 27.7.2020
“Workout”
3 min ON – 1 min OFF x 5
400m run
AMRAP in the remaining time
10 wall balls
10 push ups
Rest 3 min
2 min ON – 1 min OFF x 5
AMRAP
8 burpee box overs
8 pull ups
8 Jumping lunges
WOD 27.7.2020
“Workout”
3 min ON – 1 min OFF x 5
400m run
AMRAP in the remaining time
10 wall balls
10 push ups
Rest 3 min
2 min ON – 1 min OFF x 5
AMRAP
8 burpee box overs
8 pull ups
8 Jumping lunges