WOD 28.10.2020
Part A “STRENGTH”
DEADLIFT
1RM OF THE DAY
Part B “WORKOUT”
2 min ON / 1 min OFF x 5
10/7 cal assault bike (max effort)
7 down ups
Max wall balls in the remaining time
WOD 28.10.2020
Part A “STRENGTH”
DEADLIFT
1RM OF THE DAY
Part B “WORKOUT”
2 min ON / 1 min OFF x 5
10/7 cal assault bike (max effort)
7 down ups
Max wall balls in the remaining time