WOD 28.11.2020
“SNATCH”
Every 2 min x 5
5 touch and go power snatch
Build across
“WOD”
FOR TIME
21-15-09
Hang Power snatch @40/30
Thrusters
Right into
12-09-06
Over head squats @60/40
Burpee over the bar
WOD 28.11.2020
“SNATCH”
Every 2 min x 5
5 touch and go power snatch
Build across
“WOD”
FOR TIME
21-15-09
Hang Power snatch @40/30
Thrusters
Right into
12-09-06
Over head squats @60/40
Burpee over the bar