WOD 28.7.2020
Part A “Strength”
STRICT PRESS
3RM (6 minutes Window)
Then, every 2min x 3
3 rep @70% of 3RM
Part B “Workout”
5 rounds for time
20 box jump overs
10 HSPU
5 Deadlift @100/70kg
Cap 12min
WOD 28.7.2020
Part A “Strength”
STRICT PRESS
3RM (6 minutes Window)
Then, every 2min x 3
3 rep @70% of 3RM
Part B “Workout”
5 rounds for time
20 box jump overs
10 HSPU
5 Deadlift @100/70kg
Cap 12min