WOD 29.7.2020
Part A “Strength”
BACK SQUAT
15min window
Find 5RM
Part B “Workout”
AMRAP 12
12 Thrusters @40/30
12 Burpee bar facing
12 OH lunges (alternating, sur place) @40/30
Max Height Box Jump
WOD 29.7.2020
Part A “Strength”
BACK SQUAT
15min window
Find 5RM
Part B “Workout”
AMRAP 12
12 Thrusters @40/30
12 Burpee bar facing
12 OH lunges (alternating, sur place) @40/30
Max Height Box Jump