WOD 3.11.2020
“OLY LIFTING”
A/ SQUAT CLEAN
Complex
Every 2min x 5
1 squat clean + 3 hang squat cleans
Build across
“WOD”
FOR TIME
50 hang power snatch @35/25
50 Toes to bar
50 burpee over the bar
50 deadlift @70/50
CAP : 20min
WOD 3.11.2020
“OLY LIFTING”
A/ SQUAT CLEAN
Complex
Every 2min x 5
1 squat clean + 3 hang squat cleans
Build across
“WOD”
FOR TIME
50 hang power snatch @35/25
50 Toes to bar
50 burpee over the bar
50 deadlift @70/50
CAP : 20min