WOD 31.10.2020
Part A “OLY LIFTING”
POWER SNATCH
Every 90 seconds x 10
3 power snatch touch and go @60/40kg
Part B “WORKOUT”
FOR TIME
50 Pull ups
40 Deadlift @60/40
30 Power clean @60/40
20 Push Jerk @60/40
10 Bar muscle ups
CAP 20
WOD 31.10.2020
Part A “OLY LIFTING”
POWER SNATCH
Every 90 seconds x 10
3 power snatch touch and go @60/40kg
Part B “WORKOUT”
FOR TIME
50 Pull ups
40 Deadlift @60/40
30 Power clean @60/40
20 Push Jerk @60/40
10 Bar muscle ups
CAP 20