WOD 4.7.2020
Part A “Skill”
SQUAT SNATCH
EMOM 15 minutes
1 squat snatch
Technique first
Part B “Workout”
FOR TIME
27/21/15/09
Clean and jerk @60/40kg
Chest to bar
Cap 15 min
WOD 4.7.2020
Part A “Skill”
SQUAT SNATCH
EMOM 15 minutes
1 squat snatch
Technique first
Part B “Workout”
FOR TIME
27/21/15/09
Clean and jerk @60/40kg
Chest to bar
Cap 15 min