WOD 4.9.2020
Part A “PREP”
3 sets
15 scap pull ups
15 scap push ups
Part B “STRENGTH”
EMOM 9
Max unbroken strict pull ups
4-12 pike push ups
Max hollow hold
Part C “WORKOUT”
AMRAP 12
9 Toes to bar
15 Hang power snatch @40/30kg
21 Wall balls
WOD 4.9.2020
Part A “PREP”
3 sets
15 scap pull ups
15 scap push ups
Part B “STRENGTH”
EMOM 9
Max unbroken strict pull ups
4-12 pike push ups
Max hollow hold
Part C “WORKOUT”
AMRAP 12
9 Toes to bar
15 Hang power snatch @40/30kg
21 Wall balls