WOD 6.12.2020
“Teams of 2”
AMRAP 15
RELAY format – You go I go
15 cal row (ski/bike)
10 Burpees to plate
5 pull ups
Rest 5 minutes
AMRAP 15
RELAY FORMAT – You go I go
5 chest to bar
5 burpees box overs
5 Devil Press @2×22.5/15kg
WOD 6.12.2020
“Teams of 2”
AMRAP 15
RELAY format – You go I go
15 cal row (ski/bike)
10 Burpees to plate
5 pull ups
Rest 5 minutes
AMRAP 15
RELAY FORMAT – You go I go
5 chest to bar
5 burpees box overs
5 Devil Press @2×22.5/15kg