WOD 6.7.2020
“Cardio Club”
AMRAP 20 min
1000m Row
25 Burpees over the rower
Rest 5 min
AMRAP 20 min
100 Double unders
1 mile run
Then in the remaining time
Max rounds of cindy*
*5 pull ups
10 push ups
15 air squats
WOD 6.7.2020
“Cardio Club”
AMRAP 20 min
1000m Row
25 Burpees over the rower
Rest 5 min
AMRAP 20 min
100 Double unders
1 mile run
Then in the remaining time
Max rounds of cindy*
*5 pull ups
10 push ups
15 air squats