WOD 6.8.2020
CARDIO CLUB
Every 2:30 x 5
250m row/ski
20 KB swings
Rest 2 min
Every 2:30 x 5
14 burpee box over the box
14 Dumbbell snatch
@22.5/15kg
Rest 2 min
Every 2:30 x 5
Run 200m
21 Toes to bar
WOD 6.8.2020
CARDIO CLUB
Every 2:30 x 5
250m row/ski
20 KB swings
Rest 2 min
Every 2:30 x 5
14 burpee box over the box
14 Dumbbell snatch
@22.5/15kg
Rest 2 min
Every 2:30 x 5
Run 200m
21 Toes to bar