WOD 7.10.2020
Part A “FRONT SQUAT”
Every 2 min x 4
5 rep @75%
Part B “WORKOUT”
For time
12/9/6 Deadlift @110/80kg
36/27/18 Wall balls @9/6kg
CAP 10min
Part C “BODYBUILDING”
3 sets
12 bent over row
6/6 dumbbell Z press
(unilateral)
WOD 7.10.2020
Part A “FRONT SQUAT”
Every 2 min x 4
5 rep @75%
Part B “WORKOUT”
For time
12/9/6 Deadlift @110/80kg
36/27/18 Wall balls @9/6kg
CAP 10min
Part C “BODYBUILDING”
3 sets
12 bent over row
6/6 dumbbell Z press
(unilateral)