WOD 7.10.2020

Part A “FRONT SQUAT”

Every 2 min x 4
5 rep @75%

Part B “WORKOUT”

For time
12/9/6 Deadlift @110/80kg
36/27/18 Wall balls @9/6kg

CAP 10min

Part C “BODYBUILDING”

3 sets
12 bent over row
6/6 dumbbell Z press
(unilateral)

FAIRE UN ESSAI