WOD 7.11.2020
“OLY LIFTING”
A/ SQUAT SNATCH
EMOM 15
1 squat snatch
Build across.
“WOD”
AMRAP 5
5 Power clean @60/40
5 push jerk @60/40
5 Bar muscle up
Rest 1 min
REPEAT
WOD 7.11.2020
“OLY LIFTING”
A/ SQUAT SNATCH
EMOM 15
1 squat snatch
Build across.
“WOD”
AMRAP 5
5 Power clean @60/40
5 push jerk @60/40
5 Bar muscle up
Rest 1 min
REPEAT