WOD 7.8.2020
AMRAP 60 minutes
40/30 cal assault bike (Row if not enough bikes, athlete can rotate)
12 box step ups @1×22.5/15kg DB
400m run
12 burpees
Add 2 burpees and 2 box step up each round
WOD 7.8.2020
AMRAP 60 minutes
40/30 cal assault bike (Row if not enough bikes, athlete can rotate)
12 box step ups @1×22.5/15kg DB
400m run
12 burpees
Add 2 burpees and 2 box step up each round