WOD 8.10.2020
Part A “PLAY”
15 minutes practice
Hand stand HOLD
Part B “RING MUSCLE UP SKILLS”
15 minutes work en atelier
Part C “WORKOUT”
3 rounds for time
50 double unders
20 box over
7.5m HSW
CAP 12min
WOD 8.10.2020
Part A “PLAY”
15 minutes practice
Hand stand HOLD
Part B “RING MUSCLE UP SKILLS”
15 minutes work en atelier
Part C “WORKOUT”
3 rounds for time
50 double unders
20 box over
7.5m HSW
CAP 12min