WOD 8.9.2020
Part A “SQUAT CLEAN”
—BARBELL CYCLING —
Every 2 min x 5
5 squat clean
Build across
Touch and go
Part B “WORKOUT”
FOR TIME
30 Power clean @60/40
15 toes to bar
20 Push jerk
15 toes to bar
10 Thrusters
15 toes to bar
Cap 15min
WOD 8.9.2020
Part A “SQUAT CLEAN”
—BARBELL CYCLING —
Every 2 min x 5
5 squat clean
Build across
Touch and go
Part B “WORKOUT”
FOR TIME
30 Power clean @60/40
15 toes to bar
20 Push jerk
15 toes to bar
10 Thrusters
15 toes to bar
Cap 15min