WOD 11.8.2020
Part A « Skill »
POWER SNATCH
—BARBELL CYCLING —
Every 2 min x 5
3 power snatch
3 hang squat snatch
Touch and go
Part B « Workout »
WORKOUT
AMRAP 12
20/16 cal assault bike / ski erg
15 HSPU
10 clean and jerk @50/35kg
WOD 11.8.2020
Part A « Skill »
POWER SNATCH
—BARBELL CYCLING —
Every 2 min x 5
3 power snatch
3 hang squat snatch
Touch and go
Part B « Workout »
WORKOUT
AMRAP 12
20/16 cal assault bike / ski erg
15 HSPU
10 clean and jerk @50/35kg