WOD 11.8.2020

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WOD 11.8.2020

Part A “Skill”

POWER SNATCH
—BARBELL CYCLING —
Every 2 min x 5
3 power snatch
3 hang squat snatch
Touch and go

Part B “Workout”

WORKOUT

AMRAP 12
20/16 cal assault bike / ski erg
15 HSPU
10 clean and jerk @50/35kg