WOD 15.7.2020
Part A « Skill »
CLEAN AND JERK
Every 30 seconds x 9 minutes
1 squat clean + 1 Split jerk
Part B « Workout »
ISABEL IS GOING WRONG
FOR TIME
30 power snatch @60/40kg
Each break complete
400m run
21 Toes to bar
CAP 25min
WOD 15.7.2020
Part A « Skill »
CLEAN AND JERK
Every 30 seconds x 9 minutes
1 squat clean + 1 Split jerk
Part B « Workout »
ISABEL IS GOING WRONG
FOR TIME
30 power snatch @60/40kg
Each break complete
400m run
21 Toes to bar
CAP 25min