WOD 15.7.2020

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WOD 15.7.2020

Part A “Skill”

CLEAN AND JERK
Every 30 seconds x 9 minutes
1 squat clean + 1 Split jerk

Part B “Workout”

ISABEL IS GOING WRONG

FOR TIME
30 power snatch @60/40kg
Each break complete
400m run
21 Toes to bar

CAP 25min