WOD 18.12.2019
Part A
Every 2 minutes, for 16 minutes (8 sets):
Snatch from Mid-Patella + Snatch
(pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor)
Part B
Ten rounds for time of:
9 Snatch (61/30 kg)
6 Toes to Bar
WOD 18.12.2019
Part A
Every 2 minutes, for 16 minutes (8 sets):
Snatch from Mid-Patella + Snatch
(pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor)
Part B
Ten rounds for time of:
9 Snatch (61/30 kg)
6 Toes to Bar