WOD 26.10.2020
Part A « STRENGTH »
FRONT SQUAT
15-20min Window
FIND 5RM
Part B « WORKOUT »
3 rounds for time
20 HSPU
20 box jumps over
7 Deadlift @120/90kg
CAP 15
WOD 26.10.2020
Part A « STRENGTH »
FRONT SQUAT
15-20min Window
FIND 5RM
Part B « WORKOUT »
3 rounds for time
20 HSPU
20 box jumps over
7 Deadlift @120/90kg
CAP 15