WOD 26.10.2020
Part A “STRENGTH”
FRONT SQUAT
15-20min Window
FIND 5RM
Part B “WORKOUT”
3 rounds for time
20 HSPU
20 box jumps over
7 Deadlift @120/90kg
CAP 15
WOD 26.10.2020
Part A “STRENGTH”
FRONT SQUAT
15-20min Window
FIND 5RM
Part B “WORKOUT”
3 rounds for time
20 HSPU
20 box jumps over
7 Deadlift @120/90kg
CAP 15