by Jessica Falcy | May 2, 2019 | Uncategorized
FAJITAS PREPARATION TIME 10 mins COOKING TIME 15 mins INGREDIENTS (For 4 fajitas) 4 chicken breasts 1 red pepper + 1 green 2 onions 1 clove of garlic 4 teaspoon coriander 20 cl thick cream 20 cl of salsa sauce 4 whole wheat flour fajitas 2...
by Jessica Falcy | May 2, 2019 | Nutrition
Have you consider adding Coconut oil into your diet? If not, here are 5 reasons why you should: Boosts energy, & metabolism to prevent obesity & assist in weight loss. Supports healing & protects from free radicals that promote aging. Reduces the...
by Jessica Falcy | Apr 9, 2019 | Training
Is physical activity part of your resolutions for this year ? Are you determined to stick to? Do you know what activity you want to practice ? What about Training ? Think of it ! Things you have to know about Training There are some information you need to know...
by Jessica Falcy | Apr 5, 2019 | Nutrition
There are many advantages of using cinnamon in our everyday diet. These are the main health benefits you can get from this Superfood: ✅ Fights diabetes ✅ Help fight allergies ✅ Benefits skin health ✅ Protects heart health ✅ Protects dental health and...
by Jessica Falcy | Mar 30, 2019 | Breakfasts, Recipes
PREPARATION TIME 5 mins COOKING TIME 5 mins Ingredients (for 2 people) 4 slices of bread (preferably whole weat) 4 eggs ½ cup of coconut milk ½ cup of coconut cream 1 tablespoon of coconut syrup 1 tablespoon grated coconut Preparation In a bowl, whisk...
