Granola

Granola

  Preparation time 10 mins Cooking time 30 mins   Ingredients 200g of oatmeal 200g of almonds 200g grilled with cocoa 4 tablespoons coconut oil 200g of honey   Recipe Preheat the oven to 150 ° Crush the almonds roughly Heat the honey and oil in a saucepan...
Cottage Cheese Salmon Tartare

Cottage Cheese Salmon Tartare

Ingredients Number of people: 2 1 slab of salmon or smoked salmon or mix of both (300 g) 4 tablespoons cottage cheese Chive Parsley Menth A little onion 3 tablespoons of lemon juice Salt and pepper Recipe Cut the salmon into thin slices (like carpaccio) or cubes Peel...
Protein Cookies with Sweet Potato

Protein Cookies with Sweet Potato

Preparation time 10 mins Cooking time 13 mins   For 10 cookies Ingredients 100 g. mashed almonds 100 g. sweet potato flour (http://www.nexmove.ch/) 1 cc of vanilla 40 g of dark chocolate chips 2 tablespoons maple syrup, honey or coconut syrup 2 eggs 5 cl of almond...
Porridge

Porridge

Porridge Ingredients, for 1 large bowl of porridge: 50 cl. almond milk 20 g. oatmeal 20 g. flakes of spelled 20 g chocolate whey (or vanilla) To enhance your porridge Flax seeds pieces of banana Natural flavors & spices (vanilla powder, cinnamon …) Recipe...
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