by Phil | Nov 5, 2020 | Workout of the Day
WOD 5.11.2020 “GYMNASTIC” A/ PLAY 10 minutes practice Hand stand WALK “SKILLS” B/ STRICT RING MUSCLE UP Level 1 EMOM 9 1/ 3-6 chest to ring (false grip) 2/ 3-6 transition low rings 3/ 3-6 ring dips Level 2 Every 2 min x 5 2-5 strict ring muscle...
by Phil | Nov 4, 2020 | Workout of the Day
WOD 4.11.2020 “STRENGTH” A/ FRONT SQUAT Every 2 min x 5 3 rep @80% “WOD” B/ BATTERY WORK 1min ON – 1 min OFF x 5 Power clean @50/35 Rest 2 min 1 min ON – 1 min OFF x 5 Max rounds of 6 HSPU + 3 Front squat @50/35 Rest 2 min 1 min ON...
by Phil | Nov 3, 2020 | Workout of the Day
WOD 3.11.2020 “OLY LIFTING” A/ SQUAT CLEAN Complex Every 2min x 5 1 squat clean + 3 hang squat cleans Build across “WOD” FOR TIME 50 hang power snatch @35/25 50 Toes to bar 50 burpee over the bar 50 deadlift @70/50 CAP :...
by Phil | Nov 2, 2020 | Workout of the Day
WOD 2.11.2020 “CARDIO” AMRAP 10 2 rounds of : 30 KB swings @24/16 30 burpees Then Max cal row/bike or ski in the remaining time 3 min rest AMRAP 10 2 rounds of : 30 goblet squats 30 push ups Then max cal in the remaining time 3 min rest AMRAP 10 2 rounds...
by Phil | Nov 1, 2020 | Workout of the Day
WOD 1.11.2020 “TEAM” Teams of 2 For time: 10 rounds 10 Chest to bar 15 Power snatch @40/30 20 Front squats @40/30 10 down ups synchro CAP 40min
