by Phil | Oct 26, 2020 | Workout of the Day
WOD 26.10.2020 Part A “STRENGTH” FRONT SQUAT 15-20min Window FIND 5RM Part B “WORKOUT” 3 rounds for time 20 HSPU 20 box jumps over 7 Deadlift @120/90kg CAP 15
by Phil | Oct 25, 2020 | Workout of the Day
WOD 25.10.2020 “TEAM OF THREE” Team of 3 2 work SYNCHRO 1 rest AMRAP 30 minutes 150 wall balls 75 burpee over the bar 100 Power clean @40/30 75 burpee over the bar 50 HSPU
by Phil | Oct 24, 2020 | Workout of the Day
WOD 24.10.2020 Part A “SNATCH COMPLEX” Every 2 min x 4 1 hang squat snatch 1 low hang squat snatch 1 squat snatch (from ground) Build across Part B “BATTERY SESSION” 1min ON – 1 min OFF x 6 Alternate between A/ & B/ A/ Max rep Power...
by Phil | Oct 23, 2020 | Workout of the Day
WOD 23.10.2020 Part A “STRENGTH & MIDLINE” 4 sets : 20-30 seconds hollow hold + 8/8 Dumbbell rowing Part B “SKILLS” Pull ups cluster sets 3 x 20 pull ups broken into 4 x 5 rep = 5 rep, 10 sec rest, 5 rep, rest etc) Rest 2 minutes entre les...
by Phil | Oct 22, 2020 | Workout of the Day
WOD 22.10.2020 Part A “FRONT SQUAT” Every 2 min x 4 5 rep @75% +2.5/5kg from last week Part B “STRENGTH” Every 2 min x 3 12 bent over row Part C “WORKOUT” AMRAP 7 10/7 cal assault bike 10 KB swing 10 chest to...
