WOD 22.10.2020
Part A “FRONT SQUAT”
Every 2 min x 4
5 rep @75% +2.5/5kg from last week
Part B “STRENGTH”
Every 2 min x 3
12 bent over row
Part C “WORKOUT”
AMRAP 7
10/7 cal assault bike
10 KB swing
10 chest to bar
WOD 22.10.2020
Part A “FRONT SQUAT”
Every 2 min x 4
5 rep @75% +2.5/5kg from last week
Part B “STRENGTH”
Every 2 min x 3
12 bent over row
Part C “WORKOUT”
AMRAP 7
10/7 cal assault bike
10 KB swing
10 chest to bar