by Phil | Aug 25, 2020 | Workout of the Day
WOD 25.8.2020 FOR TIME 50 down ups (cash in) Then 50 / 40 / 30 / 20 / 10 Cal erg (pick yours) 400m run between sets Then 50 down ups (cash out) CAP 40min
by Phil | Aug 24, 2020 | Training
CrossFit Stories : Yassir Hi, my name is Yassir, I am 34 years old and I have been doing CrossFit for 4 months. I used to play basketball and ice hockey, then I switched to tennis and now I mainly do CrossFit and tennis. Why did you start CrossFit? I started CrossFit...
by Phil | Aug 24, 2020 | Training
CrossFit Stories : Elsa Hi my name is Elsa, I’ve been doing CrossFit at CrossFit All Elements for almost a year now, I’m 29 years old and before CrossFit I was mainly running and a lot of horse riding. Today I combine horseback riding and CrossFit three...
by Phil | Aug 24, 2020 | Workout of the Day
WOD 24.8.2020 Part A “Push press” Every 2 min x 5 5 push press as heavy as possible. Finish with 5RM. Part B “Building” Dumbbell bench press / floor press Every 2 min x 3 10-15 rep Part C “Workout” For time 30/20/10 Pull ups...
by Phil | Aug 23, 2020 | Workout of the Day
WOD 23.8.2020 “Team of 2” AMRAP 40min 5000m row In the remaining time AMRAP 50 Thrusters @40/30 25 synchro down ups 50 Chest to bar 25 synchro down ups
