by Phil | Aug 19, 2020 | Workout of the Day
WOD 19.8.2020 Part A “Snatch” Every 2 min x 6 5 burpee over the bar + 5 squat snatch touch and go Part B EMOM 8 1/ 3 snatch pull @100% of 1RM power snatch 2/ 3 High box jumps (as high as you can) Part C “Workout” 800m run 50 OHS @20/15kg 800m...
by Phil | Aug 15, 2020 | Workout of the Day
WOD 15.8.2020 Part A “Skill” CLEAN AND JERK Barbell cycling Broken Grace EMOM 6 5 clean and push jerk touch and go Charge au choix, max 60/40kg Part B “Workout” 3 rounds for time 15 Ring dips 20 Dumbbell hang clean and jerk @1×22.5/15kg 30...
by Phil | Aug 14, 2020 | Workout of the Day
WOD 14.8.2020 Part A “Skill” PUSH PRESS Every 2 min x 5 5 push press Depart environ à 70% Possibilité de monter en charge pendant. Part B “Support” Accessory work 2 sets 15 bent over row (supinated) 30 band pull appart Part C...
by Phil | Aug 13, 2020 | Workout of the Day
WOD 13.8.2020 Part A “Skill” PLAY 15-20 minutes Hand stand hold Hand stand walk Part B “Workout” Every 2 min x 3 Run 200m 12 Toes to bar (unbroken) Rest 2 min Every 2min x 3 12 burpee box jumps 8 Chest to bar (goal...
by Phil | Aug 12, 2020 | Workout of the Day
WOD 12.8.2020 Part A “Strength” BACK SQUAT Find 1RM of the day (15 minutes window) Part B “Workout” FOR TIME 70 Devil press @2×22.5/15kg Every 2min complete 7 cal assault bike/ski/row CAP 9min
