WOD 12.8.2020
Part A “Strength”
BACK SQUAT
Find 1RM of the day
(15 minutes window)
Part B “Workout”
FOR TIME
70 Devil press @2×22.5/15kg
Every 2min complete 7 cal assault bike/ski/row
CAP 9min
WOD 12.8.2020
Part A “Strength”
BACK SQUAT
Find 1RM of the day
(15 minutes window)
Part B “Workout”
FOR TIME
70 Devil press @2×22.5/15kg
Every 2min complete 7 cal assault bike/ski/row
CAP 9min