by Phil | Jan 9, 2020 | Workout of the Day
WOD 9.1.2020 Part A “Christine” 3 rounds for time of: 500m row 12 Bodyweight Deadlifts 21 Box Jumps (24/20) Part B “Not for time” Three sets of: Single-Leg Deadlifts x 8-10 reps each @ 3011 Rest 60 seconds Barbell Glute Bridges x 6-8 reps @ 20X1 Rest 60 seconds Side...
by Phil | Jan 8, 2020 | Workout of the Day
WOD 8.1.2020 Every 4 minutes, for 32 minutes (8 sets) for total load: 400 Meter Run 8 Shoulder to Overhead
by Phil | Jan 7, 2020 | Workout of the Day
WOD 7.1.2020 “Invictus Baseline Interval Test” Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots (9/6kg)
by Phil | Jan 6, 2020 | Workout of the Day
WOD 6.1.2020 Part A Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Set 4 – 6 reps @ 80% *Set 5 – 6 reps @ 80% *Set 6 – 6 rep @ 80% Rest 2-3 minutes between sets. Part B For time: 1000 Meter Row 50 Alternating Pistols 50...
by Phil | Jan 5, 2020 | Workout of the Day
WOD 5.1.2020 “Carse” 21-18-15-12-9-6-3 reps for time of: Squat clean (95 lbs) Double-under Deadlift (185 lbs) Box jump (24″ box) *Begin each round with a 50 meter Bear crawl.
