by Phil | Jan 4, 2020 | Workout of the Day
WOD 4.1.2020 “Team WOD” 1600 Meter Med-Ball Relay Run 50 Strict Pull-Ups 100 Kettlebell Swings 100 Burpee Box Jump-Overs 100 Kettlebell Swings 50 Strict Pull-Ups Partitioning the reps as you see fit 1600 Meter Med-Ball Relay...
by Phil | Jan 3, 2020 | Workout of the Day
WOD 3.1.2020 Six rounds for time of: 10 Overhead Squats (70/47kg) 15 Burpees Over the Barbell 20 Toes to Bar
by Phil | Jan 2, 2020 | Workout of the Day
WOD 2.1.2020 Part A Six sets of: Push Press x 3 reps @ 11X2 Rest 2 minutes Part B Every minute, on the minute, for 16 minutes (4 sets) for max reps: Minute 1 – 45 seconds of Assault Bike (for calories) Minute 2 – 45 seconds of Double-Unders Minute 3 – 45 seconds of...
by Phil | Jan 1, 2020 | Workout of the Day
WOD 1.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of:Deadlift*Set 1 – 8 reps @ 50%*Set 2 – 6 reps @ 60%*Set 3 – 4 reps @ 70%*Set 4 – 3 reps @ 75%*Set 5 – 2 reps @ 80%*Set 6 – 2 reps @ 85% Part B Every 2 minutes, for 18 minutes (3 sets each movements) for...
by Phil | Dec 31, 2019 | Workout of the Day
WOD 31.12.2019 Part A Banded Scarcrow x 30-60 seconds per positionCouch Stretch x 60-90 seconds per legBanded Lat Stretch x 30-60 seconds per arm Followed by… Barbell Complex x 3 sets:Muscle Clean from Hang x 3Muscle Clean from Mid-Shin x 3Front Squat x 3Tall Cleans x...
