by Phil | Dec 30, 2019 | Workout of the Day
WOD 30.12.2019 Part A Five sets of:Push Press x 4 reps @ 11X2Rest 2 minutes Part B Three rounds for time of:30/20 Calories of Rowing15 Chest-to-Bar Pull-Ups10 Strict Handstand...
by Phil | Dec 29, 2019 | Workout of the Day
WOD 29.12.2019 “Coffey” For time:Run 800 meters135 pound Back squat, 50 reps135 pound Bench press, 50 repsRun 800 meters135 pound Back squat, 35 reps135 pound Bench press, 35 repsRun 800 meters135 pound Back squat, 20 reps135 pound Bench press, 20 repsRun...
by Phil | Dec 28, 2019 | Workout of the Day
WOD 28.12.2019 Part A Back Squat*Set 1 – 5 reps @ 65-70%*Set 2 – 3 reps @ 75-80%*Set 3 – 1 rep @ 85-90%*Set 4 – 6 reps @ 80%*Set 5 – 6 reps @ 80%*Set 6 – 6 rep @ 80%Rest 2-3 minutes between sets. Part B Three rounds for time of:30 Wall Ball Shots (20/14 lbs to 10′)25...
by Phil | Dec 28, 2019 | Breakfasts, Recipes
Chocolate-banana high protein Bowl Cake Preparation time5 minsCooking time2.30 mins Ingredients 1 banana 40 g. oatmeal flakes 20g chocolate chips 1 egg 2 tablespoons almond milk 1 tablespoon almond purée 20 g whey vanilla 1 teaspoon cinnamon 1 pinch of bicarbonate...
by Phil | Dec 27, 2019 | Workout of the Day
WOD 27.12.2019 Part A Every 5 minutes, for 30 minutes (6 sets) for times:Run 400 Meters8 Strict Pull-Ups12 Toes to Bar16 Push-Ups Please note times for each of the six sets. Part B”Core” Every 90 seconds, for 12 minutes (2 sets of each):Station 1 – 60...
