by Phil | Dec 26, 2019 | Workout of the Day
WOD 26.12.2019 Part A “Jerk”Every 2 minutes, for 6 minutes (3 sets):Push Press x 3 reps Immediately followed by…. Every 2 minutes, for 6 minutes (3 sets):Power Jerk x 2 reps Immediately followed by… Every 2 minutes, for 8 minutes (4 sets):Split Jerk x 1...
by Phil | Dec 26, 2019 | Green living tips
GREEN LIVING TIPS Have you heard about Green Cleaning??This refers to using cleaning methods and products with environmentally friendly ingredients and procedures which are designed to preserve human health and environmental quality.♻️ At CrossFit All Elements, we...
by Phil | Dec 25, 2019 | Workout of the Day
WOD 25.12.2019 Part A Every 2 minutes, for 12 minutes (6 sets) of:Deadlift*Set 1 – 8 reps @ 50% of 1-RM*Set 2 – 6 reps @ 60%*Set 3 – 4 reps @ 70%*Set 4 – 2 reps @ 80%*Set 5 – 4 reps @ 75%*Set 6 – 6 reps @ 65% Part B 100 Double-Unders75 Single-Kettlebell Deadlifts...
by Phil | Dec 24, 2019 | Workout of the Day
WOD 24.12.2019 In teams of two, with only one partner working at a time, complete the following for time:2000 Meter Relay Row (alternating 500 meters)immediately followed by…20 rounds (partners alternating full rounds) of…4 Strict Supinated-Grip Pull-Ups8 Ring Dips or...
by Phil | Dec 23, 2019 | Workout of the Day
WOD 23.12.2019 Part A “Jackie”1000 meter row50 Thrusters (45 lbs)30 Pull-ups Part B Three sets of:Bulgarian Split Squats x 8 reps @ 30X1immediately followed by…Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0Rest 90 seconds between legs. Use two KBs...
