by Phil | Dec 22, 2019 | Workout of the Day
WOD 22.12.2019 “The Bear Complex”35-35-35-35-35 5 sets of the sequence:7 rounds of:1 power clean1 front squat1 push press1 back squat1 push press *No setting the bar down during a set (power clean must be touch-and-go). Rest between sets as needed. Goal is...
by Phil | Dec 21, 2019 | Workout of the Day
21.12.2019 Part A Three sets of:Tempo Bench Press x 10 reps @ 21X1(slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can)Rest 2-3 minutes Part B Four rounds for time of:400 Meter Run10...
by Phil | Dec 20, 2019 | Nutrition
Benefits of Slow Eating on your health: How often do you eat whilst doing something else and then think “Wow, where did all my food go?”⠀? Here are 5 benefits of implementing slow eating into your daily food routine??. ✨When you slow down, you are able...
by Phil | Dec 20, 2019 | Workout of the Day
WOD 20.12.2019 Part A Every 2 minutes, for 16 minutes (8 sets) of:Tempo Front Squat x 2 reps @ 32X1 Part B Every 8 minutes, for 24 minutes (3 sets) for times of:20/15 Calories of Assault Bike (or 25/20 Calories of Rowing or ski)10 Front Squats (80/52kg)10 Burpee Box...
by Phil | Dec 19, 2019 | Workout of the Day
WOD 19.12.2019 Part A 10-12 minutes of Gymnastics Skills Part B Four rounds for time of:Row 500 MetersRun 400 Meters10 Strict Handstand Push-Ups10 Dumbbell Box Step-Overs (22.5/15 kg DBs to...
