by Phil | Dec 18, 2019 | Workout of the Day
WOD 18.12.2019 Part A Every 2 minutes, for 16 minutes (8 sets):Snatch from Mid-Patella + Snatch(pause 2 seconds at mid-patella, then snatch, drop, reset and snatch from the floor) Part B Ten rounds for time of:9 Snatch (61/30 kg)6 Toes to...
by Phil | Dec 17, 2019 | Workout of the Day
WOD 17.12.2019 In teams of two, complete as many rounds as possible in 30 minutes of: 400 Meter Run30 Box Jumps (24″/20″)30 Wall Ball Shots (9/6 kg) Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters,...
by Phil | Dec 16, 2019 | Workout of the Day
WOD 16.12.2019 Part A Four sets of:Deadlift x 4-6 reps @ 30X1Rest 20 secondsTall Box Jumps x 10 repsRest 3 minutes Part B Complete as many rounds and reps as possible in 10 minutes of:30 Double-Unders10 Deadlifts (102/70 kg)10 Burpees Over the...
by Phil | Dec 15, 2019 | Workout of the Day
WOD 15.12.2019 “Ned”7 rounds for time of:11 body-weight back squats1,000-meter...
by Phil | Dec 14, 2019 | Workout of the Day
WOD 14.12.2019 Part A Take 15 minutes to build to a heavy-ish…Hang Clean x 1 rep Part B For time:1000 Meter Row25 Hang Squat Cleans (70/48 kg)50...
