by Phil | Feb 27, 2021 | Nutrition
Start eating intuitively ! Stop fad dieting. Start eating intuitively and listening to how your body feels.Using your weight as the only measure of your success can be frustrating. Focus on other aspects of your journey like your clothing size, improvements in your...
by Phil | Feb 25, 2021 | Nutrition
Eat Real Food ! You will never change until you change something you do daily. The secret of your success is found in your daily routine and diet.💚Real food doesn’t have ingredients. Real food is ingredients....
by Phil | Feb 23, 2021 | Recipes, Snacks
Chocolate pumpkin fondant Preparation time : 30 minsCooking time : 20 mins Ingredients for 8 persons 70g vegetable milk 200g pastry chocolate 250g of cooked butternut squash 80g coconut sugar 3 eggs 3 pinch of salt 130g of almond powder Oil for the mould Recipe...
by Phil | Feb 6, 2021 | Green living tips
GREEN LIVING TIPS ♻️ 5 TIPS TO UP YOUR RECYCLING GAME IN YOUR OWN HOME ♻️ TIP #1: Buy a water-saving showerhead: 🚿♲ Winter may mean longer showers but that doesn’t have to mean water wastage.TIP #2: Recycle food jars into mini containers for homemade sugar...
by Phil | Feb 2, 2021 | Nutrition
Learning how to read the ingredients list When you do the supermarket shopping, do you actually read the ingredients list of the food you buy?💚Learning how to read the ingredients list will empower you and let you take control of your own health.Here are 3 tips...
